Alternative health

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Alternative health

Dr. Duke's Arthritis Broth
To make this broth, begin with a couple of cups of water and add red pepper, burdock, black pepper, celery seed, dandelion, garlic, ginger, horseradish, juniper, lemongrass, oregano, parsley, sarsaparilla, thyme, turmeric, valerian, watercress, white mustard and willow bark. Bring to a boil, then turn down the heat and simmer for a few minutes.
I confess I have never made this broth in its entirety. I just opportunistically seize any of these ingredients that are near at hand. If you press me for a recipe, I'd say use four dashes each of burdock, dandelion, parsley, turmeric and watercress; two dashes of celery seed, garlic, ginger and oregano; and one dash each of the others, as available. If this is too spicy for you, alter the recipe to suit your taste.

Multimint Antioxidant Arthritis Tea
Rosemary and oregano are both antioxidant mints. Add several more antioxidant herbs to these two, and you get my Multimint Antioxidant Tea. The mints are basil, bee balm, horehound, hyssop, lemon balm (also known as melissa), marjoram, oregano, peppermint, rosemary, sage, savory, spearmint and thyme. It makes sense to top it off with a dash of ginger and turmeric. Many of these mints are loaded with not one but several COX-2-inhibitors. Oregano has more COX-2-inhibiting rosmarinic acid than rosemary itself.

I checked my database to see if, in addition to their antioxidant value, any of these herbs contain proven anti-arthritis compounds. Sure enough, basil had five, while marjoram, oregano and rosemary weighed in with a few each.

How much of each herb should you use to make this tea? My teas are never the same; I use a little of this and a little of that. To satisfy people who need recipes, I'll say use two parts of the ingredients you like and one part of those you find less appealing. Pour boiling water over the herbs and let them steep for 10 to 20 minutes before drinking.

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