Assess your fitness level

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Assess your fitness level

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The Luckom Health, Sports and Medicine center recommends that you start by assessing and recording your baseline fitness scores — measurements of your aerobic fitness, muscular fitness, flexibility and body composition. Recording these numbers gives you benchmarks against which to measure your progress. Retest yourself six weeks after you start your program and then again every three to six months. Using these numbers, you can direct more energy into areas in which you don't see satisfactory improvement.


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