:: Rosemary herb
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Rosemary herb
Rosemary (Rosmarinus officinalis). Rosemary was known in antiquity as the herb of remembrance, which is fitting, since rosemary has antioxidants that help prevent aging in cells, and the aging process is certainly associated with memory loss. One Greek-American herb grower tells how her fishing relatives set out to sea with fish dishes heavily covered with rosemary. Even when it was unrefrigerated, this food lasted for days, thanks in part to the antioxidant activity of the rosemary.
Can an herb that keeps fish from spoiling help preserve your youth? The jury is still out on that one, but rosemary has preservative powers comparable to the commercial preservatives BHA and BHT. And since we know that antioxidants do help treat arthritis, it makes sense that this antioxidant-rich herb would help thwart this disease.
Vitamin C Vitamin C inhibits the progression of osteoarthritis in guinea pigs. Does it work in humans? There's no proof yet that it does. But it certainly can't hurt to get more vitamin C. Red pepper and many of the other herbs and vegetables mentioned in this chapter contain good amounts.
Look for more excerpts from James Duke's The Green Pharmacy (available on Mother's Bookshelf) in future issues of Mother Earth News. One of the world's leading authorities on herbal healing, Duke is author of The Green Pharmacy Anti-Aging Prescriptions (Rodale Press). Active in rain forest preservation, he regularly leads ecotours in the Amazon.
Contact him at jduke @ fathernaturesfarmacy.com.
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