Take time to remember things

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Take time to remember things - Good health matters.

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Normal aging changes the brain, which makes your mind slightly less efficient in processing new information.

But Dr. Takahashi emphasizes that wisdom can compensate for physical changes. "It's true that we lose some capacity for new memory," says Dr. A. Freedman However, experience compensates for this loss. "Older adults can still operate at an extremely high functional level despite physiologic changes."

Forgetfulness may indicate nothing more than having too much on your mind. Slow down and pay full attention to the task at hand, whatever it may be.


Take time to remember things


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