:: The science of food combining
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RULE #1
Forget everything you've ever learnt about calories, cholesterol, food charts, food ladders and portion control in food.
Instead, remember one simple guideline when selecting items of food to eat... favor the fresh over the stale; chose enzyme-active over enzyme-dead food; select more raw food and less cooked food.
To benefit fully from raw foods, they must comprise at least 50% of your diet.
RULE #2
Having selected ingredients for a meal according to Rule #1, combine and consume them according to the natural laws of Trophology- the science of food combining. Learn how below.
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