:: Ginger zingiber officinalis
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Ginger zingiber officinalis
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Ginger has been extensively studied in the laboratory and humans. It has been shown to have antiemetic (reducing nausea and vomiting), anti-inflammatory, circulatory stimulant, anti-clotting, digestive, diaphoretic (promoting sweating) and antispasmodic properties.
Conditions Commonly Used For
Nausea, including morning sickness and motion sickness
Cold and flu
Headaches, Migraine headaches
Arthritis and muscular pain
Flatulence, bloating, and indigestion
Dysmenorrhoea
Poor circulation, chilblains, varicose veins
Common Dosage Range
Different conditions require different doses and preparations. Please consult your healthcare practitioner for advice.
General recommendations lie between 2 to 4 g daily of fresh root (0.25 to 1 g of powdered dry root)
Topical preparations may be applied to arthritic joints
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