Good health matters

:: Good health matters
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Keep in mind the main thing.
- That your substantial health is greatly reflected by what you breath, drink, eat and do.

Good health matters

- Good health matters matters.

If you had more free time you would spend it doing the following (check all that apply):

Helping Others: - Working with elder or handicapped neighbours, cleaning up the neighbourhood, working with local charities, etc.

Getting into Better Shape: - Exercising, yoga, pilates, meditation, self-defence
Practicing to Get Better at Something: Musical instrument, artistic endeavor, writing etc.

Learning Something: - That course you always wanted to take

Traveling: - That place you always wanted to visit, or just that distant relative or friend you haven't seen in too long
Creating Something New

Reconnecting: - With nature, with people you love, with yourself
Starting Something: - A neighbourhood dinner club, a scrapbook, a(nother) blog, an intentional community, a vegetable garden

Recreation: Playing or watching a favourite sport, hiking, walking
Catching Up On Your Sleep

Researching Something: - Your family history, your community history, the native species in your area, who sells organic produce and free-range eggs near you

Eating Better: - Preparing and eating more nutritious foods. Working (heh, didn't think so)

Just Being: - Thinking, observing, watching the kids, playing with the dog. Having Sex
Something Else You Keep Putting Off


We are in the process of creating this Good health matters dom category and welcome recommended Good health matters readings and ideas from our audience. We will, of course, be adding a few choice items from our own Good health matters articles and Good health matters tips, but will definitely consider other Good health matters contributions based on their Good health matters potential value to our customer base! Thank you in advance.

Good health matters - Good health cognitive impact.
It's always the smart ones who seem to know first:
Where, When and How to find Good health matters.

to be continued ...
You never know what the future hold. Good-health Holiday Opportunity


How Did I Get So FAT!
by: Dr Jeff Banas



"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.

3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs.

Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year!

Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up.

The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little.

Remember this the next time you that one extra cookie.

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