Healing systems

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Healing systems are complete sets of theories and practices. A system isn't just a single practice or remedy — like massage — but many different practices that all revolve around a philosophy or lifestyle, such as the power of nature or the presence of energy in your body. Many complementary and alternative healing systems developed before the conventional Western medicine commonly used in the United States.

The ayurveda system, for instance, dates back 5,000 years to ancient India. Ayurveda practitioners base their treatments around the idea that people differ from each other physically and psychologically, so each treatment will be different. Three people with pain in their shoulder will each receive different treatment. A practitioner classifies you by the combination of three energies (doshas) in your body. According to ayurveda theory, illness results when your energies get out of balance. Your treatments involve sense therapies, which use your five senses — sight, sound, touch, taste and smell — to balance your energy. You might need aromatherapy, a special diet, color therapy, sound therapy or massage. Ayurveda is best-known for preventing disease by promoting balance through nutrition, exercise, herbs, meditation and other treatments.

Other systems aren't as ancient. Homeopathy was developed in Germany about 150 years ago. A homeopathic pratictioner determines your treatment based on all of your symptoms, both physical and emotional. You and your neighbor may both have colds, but if you also have a headache then your treatment is going to be different from your neighbor's. Treatments often consist of a very small amount of a substance — plant, animal or mineral — that, in larger doses, gives a healthy person similar symptoms. A homeopathic remedy for your nausea might be a diluted solution of ipecac root (ipecacuanha) because in larger doses it's been used to induce vomiting. Practitioners frequently schedule a visit about a month later to gauge how the initial dose is working.

Naturopathic doctors recommend the least-invasive treatments and procedures to help you feel better. Surgery is always a final option. Most of their recommendations are based on such natural therapies as proper nutrition, exercises and herbal medicines. Naturopathic doctors go through extensive training, much like conventional doctors, and use some of the same exams and tests to diagnose your condition. But unlike conventional doctors, they can't perform major surgery and don't practice emergency medicine. Naturopathy relies on your body to do its own healing, and therapies are designed to assist that process.


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