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Holistic health

Joints in Trouble
Arthritis literally means "joint inflammation." According to the Arthritis Foundation, there are more that 100 different diseases that produce joint pain and inflammation-everything from the flu to certain cancers. But when people say "arthritis," they usually mean osteoarthritis.

Also known as degenerative joint disease, osteoarthritis is the most prevalent of more than a dozen different kinds of arthritis. Some 16 million Americans have it. The hips, knees, spine and tiny joints of the hands and feet are most frequently affected. Osteoarthritis usually develops gradually, beginning with minor aches that eventually lead to extended pain, stiffness, swelling and limited range of motion. Symptoms sometimes, but not always, subside with gentle physical activity.

Rheumatoid arthritis (RA), another form of arthritis, has a nasty reputation because it can cause crippling joint deformity. But many of the 2.1 million Americans with RA-approximately 75 percent of whom are women-have milder, noncrippling cases that flare up and subside mysteriously.
Frequently both hands are affected, but RA can strike other joints, as well. In addition to joint pain, swelling and warmth, possible symptoms include fatigue, fever, loss of appetite, enlarged lymph nodes, lumps under the skin and muscle stiffness after sleep or inactivity. Stiffness usually subsides with moderate activity.

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