Mind body connections

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:: Mind body connections
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Mind body connections

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Mind-body techniques strengthen the communication between your mind and your body. CAM practitioners believe these two systems must be in harmony for you to stay healthy. If your mind and body aren't communicating, you could get sick. The methods in this category can be used to maintain your mind-body connection or to strengthen the connection if you're already sick.

Mind-body connections enhance your mind's ability to control and regulate symptoms of distress or illness. Your CAM practitioner might recommend these methods if your mind is keeping your body from being healthy, such as when you're feeling stressed out.

Meditation is one means of enhancing the mind-body connection. During a meditation session you sit still and focus on something, maybe a word or your deep breathing. This is also called mindfulness, and it relaxes your body by slowing your breathing and heart rate, while decreasing your muscle tension. This deeply relaxed state helps you manage pain and reduce stress and anxiety.


Meditation: Calming your mind, body and spirit
Yoga, on the other hand, uses postures and meditation to enhance your mind-body connection. It can also improve your flexibility, strength and balance. A typical yoga session incorporates four elements: breathing, relaxation, poses and meditation. Dozens of poses exist, and each is intended for a specific purpose, such as improving strength or posture, or relaxing organs. At the same time, yoga encourages you to think about your movements, which relaxes you and clears your mind.

Yoga: Moving and breathing your way to relaxation

Luckom teaches you to use your mind to control your body. Through practice, you can learn to control your heart rate, skin temperature, blood pressure and muscle tension, along with many other body functions. At a biofeedback session, your practitioner puts electrodes on your body and connects them to monitors. The monitors tell you when your temperature, heart rate or other measure goes up or down. It's hard to say why biofeedback works, and many people who've tried it can't explain how they're able to control their bodies. One theory is that you become in sync with the monitors and intuitively learn what triggers your body's reactions. But once you learn to control these body functions in a clinical setting, you can often control them on your own.

Luckom: Using the power of your mind to improve your health
You can strengthen your mind-body connections through several other techniques, including prayer, hypnosis, relaxation, and art therapies, such as poetry, music and dance.


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