Not eating healthy food

:: Not eating healthy food
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Keep in mind the main thing.
- That your substantial health is greatly reflected by what you breath, drink, eat and do.

Not eating healthy food

The Consequences of NOT Eating Healthy Food
Many people question the importance of healthy eating because they seemed to be fine not eating healthfully for many years. Then all, of a sudden, they don't feel well, they've been diagnosed with diabetes, heart disease or cancer or have some other health challenges. They don't understand it. What happened?

Well, simply put, it's like this. We're born with a reserve to protect us against some of the assaults against our body. Think of it as a stack of $100 bills. Over time as we abuse our body, for example, by eating processed foods, junk food, unhealthy food, we spend some of those $100 bills. Eventually, if we continue eating unhealthfully, the whole stack will be gone. That's when we'll have big problems. We're no longer able to get away with the indiscretions that we could when we were younger.

If you've already experienced this, you know what I'm talking about. If you haven't, your stack of $100 bills hasn't run out yet. But you don't know when it will. It could be tomorrow. It could be two weeks, or five or 10 years from now. But why take the chance?

Food is your body's fuel. It gives your body what it needs to function properly.

Some of the things that you could experience if you're not eating healthfully might include:

headaches
indigestion
depression
candida
difficulty sleeping
poor memory
senile dementia
anorexia/bulimia
dry skin
adult acne
constipation
poor digestion
halitosis/bad breath
mouth/tongue ulcers
menstrual problems
diarrhea
irritability
fatigue
polyps
diverticulitis
gallstones
osteoporosis
COPD – chronic obstructive pulmonary disease
anemia
asthma
mental illness
irritable bowel syndrome
fibromyalgia

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