Restoring natural energy forces

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Restoring natural energy forces

Restoring natural energy forces - Restoring natural energy forces matters.

Some practitioners believe an energy force flows through your body. You can't see this energy, but if its flow is blocked or unbalanced you can become sick. Different traditions call this energy by different names, such as chi, prana and life force. Unblocking or re-balancing your energy force is the goal of these therapies, and each one accomplishes that differently.

Acupuncture, for example, is intended to restore your natural energy (chi) through the insertion of needles into points along energy pathways (meridians) in your body. The needles help stimulate the energy flow. Your practitioner begins by asking questions to gauge what treatment you'll need. You might find some of the questions seem odd, such as "What colors do you prefer?" But this goes into deciding what treatment you'll get. You'll be asked to lie on a table during the treatment. And depending on your reasons for seeking acupuncture, you'll have one or several hair-thin needles inserted into your skin. Some go as deep as 3 inches, depending on where they're placed in your body and what the treatment is for. The needles usually are left in for 15 to 30 minutes. You and your practitioner decide how many treatments you'll need and how often you'll need them.
Acupuncture

Practitioners of therapeutic touch believe that they can use their own energy forces to heal your energy force. Practitioners remove disturbances in your energy flow by moving their hands back and forth across your body. During a therapeutic touch session you might lie down or sit in a chair. Sometimes practitioners will touch you, while other times they may place their hands just above your skin. Their hands sense energy disturbances in your body through hot and cold sensations, and sometimes they can feel your tenseness or pain. You might feel your practitioner's energy as a warm, soothing and relaxing sensation.

Reiki also uses touch to transfer healing energy forces. This Japanese healing technique builds off of your natural instinct to touch when you or others experience pain. You instinctively touch your arm if you feel a cramping sensation, and you might also feel a need to touch someone else who is experiencing physical or emotional pain. In a Reiki session you typically wear loose-fitting clothing and lie down on a padded table. Reiki therapists gently lay their hands on your body, starting with your head. Through their hands, Reiki therapists transfer healing energy to your body. You might feel warm or even hot sensations from the therapist's hands. A typical session lasts an hour and leaves you feeling relaxed.

Other forms of energy healing include magnet therapy, polarity therapy and light therapy.Tai chi



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