Walking meditation

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Walking meditation - Walking meditation matters.

Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere — in a tranquil forest, on a city sidewalk or even inside a building where you work. When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words such as lifting, moving and placing as you lift each foot, move your leg forward and place your foot on the ground. You can substitute other words if you like. Some people prefer to signal the beginning and end of a walking meditation with a ritual, such as the ringing of a bell, a ceremonial bow, silent prayer or spoken words of thankfulness.


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