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Womens health

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Keep in mind the main thing.
- That your substantial health is greatly reflected by what you breath, drink, eat and do.

Womens health

Mounting scientific evidence is constantly proving that optimal doses of vitamins and minerals can improve the state of your health and greatly decreasing your chances of developing diseases and disorders that were once unavoidable. Despite this most doctors and dieticians will tell you that you don't need to supplement with extra vitamins and minerals. They still maintain that you can get everything you need from a balanced diet. While this may be true if you've got a full time chef and an organic farm project, there are doses of some nutrients that are impractical to consume through food.

For example, Vitamin E has been shown to dramatically reduce the risk of a heart attack in men and women that consume at least 100 IU of this vitamin for at least 2.5 years. This means that you need to ingest around 212 apricots or 18 cups of walnuts or 22 table spoons of oil and vinegar dressing or a combination of these and similar foods. It's obvious that you'll never achieve this through your diet alone.

Hard training individuals should be aware of the fact that they are in greater need of vitamins and minerals. Which of course makes perfect sense. Hard training individuals use more energy, do more muscular damage and are more susceptible to depressed immune systems. Hey, I'm not trying to discourage you, just opening your awareness.

That's why the Australian Institute of Sport has a vitamin and mineral program, do you? They know that a scientific study looking at cyclists and muscle damage reported Vitamin E supplements indeed helped recovery. They know that Zinc is an essential nutrient for healthy immune system. I think it's time you did.

Yet some experts are still preaching the same thing they were taught when they were in school. Vitamins and minerals are amongst the least popular prescriptions and the answer lies in drugs. This is despite the fact that the recommended daily allowance (RDA) for some nutrients has been increased over the years. For example the RDA for folic acid was increased from 180 to 400 micrograms and right up until this increase, experts insisted 180 micrograms was enough. Unfortunately some babies may have been born with spina bifida because these experts were reluctant to change and recognize what the research was showing.

Calcium guidelines were also increased to as high as 1500 milligrams for some women to avoid osteoporosis. This increase was authorized by the same panel that in the mid-1990s told us that 1000 milligrams was enough. Vitamin D was another that was recently increased in several population groups such as the elderly and those that are confined indoors. It wasn't that long ago that these experts urged us that the RDA was ample to achieve optimum health. Now I'm not so sure.

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