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Fitness rejuvenation exercises
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There is an amazing set of physical and spiritual rejuvenation exercises that come from Tibet and have been practiced by those in monasteries for thousands of years. Those who practice them are said to maintain a youthful and vigorous body and mind well into their 100s. They are known as the 5 Rites, the 5 Tibetans or the 5 Rites Of Rejuvenation. In this class, taught by master Vahlen, you will be shown each of the rites, receive practice diagrams and be instructed on how to practice them for optimum success. Each of the rites can be modified, so that even if you or a loved one is having mobility problems, the rites can be adjusted so that each student receives the maximum benefit. You will also be shown how the rites stimulate the various energy centers of the body and mind and how important the breath is in practicing the rites.
Potential Benefits:
For thousands of years, healing practitioners have maintained that the body has seven principal energy centers which correspond to the seven endocrine glands.
You may be familiar with these centers as chakras. Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated.
The five ancient Tibetan rites are able to normalize hormonal imbalances present in the body, thereby holding the key to lasting youth, health, and vitality.
A way to regain youth, health, and vitality is to start these energy centers spinning normally again. These exercises accomplish that. The Rites are easy and enjoyable.
In essence, the Tibetans are one of the best kept secrets for improving health. The Rites open up the body/mind energy system and seem to balance energy. The Five Tibetans take a minimum of daily time and effort but can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice of these exercises relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, and leads to deep relaxation and well-being. The Five Tibetans can be a powerful vehicle not only for enlivening the senses but also for generating and harnessing vital energy for self-transformation.
When all of the endocrine glands are functioning in harmony, a person has more energy, more vitality and less discomfort. Often when one gland is not functioning correctly, so too the other glands are not communicating properly with each other. Balanced hormones aid with PMS and menopausal discomforts and rev up one's sexual energy. Plus when the hormones are out of balance, one is more prone to mood swings and illness.
Enhance bone mass. The Tibetans are weight bearing on every bone in the body, which aids in preventing bone loss.
Eliminate double chins. A double chin simply cannot withstand these exercises.
Reduce midriff bulge and tighten abs.
Oxygenate the body. Oxygen is a necessary component for burning fuel. The more you oxygenate the body, the higher your metabolism. That means weight loss. These exercises require full inhalation and exhalation of air -- the result -- complete breathing and more oxygen.
Enhance muscle tone. Improved posture. The Tibetan rites help you naturally stand up straighter.
Flexes the spine. This aids with spinal health. By doing the Tibetans daily, you may find you feel more flexible in many of your muscles and joints.
Increase mental clarity. The Tibetans stimulate the reticular activating system of the brain and balance the right and left hemispheres of the brain. The result: you think better and more clearly and can more easily integrate your creativity with your logical rational thoughts.
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